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Level 1 Glow Pole Fitness

Saturdays @ 9:15am 
January 19th ( 8 week program )

This exciting new class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level.

Start the New Year with a New Challenge! Gain wicked core and upper body strength and have some FUN! 💃

You will learn some floor moves like “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel. We will also work on a fun routine to a song, using basic moves, spins and transitions. The last 5 mins of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out!

This 8 week program is included in the annual unlimited membership, please contact jess@j-glow.com to reserve your spot.

*There are no refunds on this package however packages can be transferred to a new or existing member.

Sign up HERE:https://j-glow.punchpass.com/passes/36992