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GLOW POLE LEVEL 1( 8 weeks) – Tuesday @ 8:15pm Starting March 13th

We have added another Level 1 GLOW Pole Fitness.  This is your last chance to get into a pole program for the next 8 weeks so reserve your spot ASAP,
All other Pole programs are SOLD OUT!
-Starts this coming Tuesday March 13th
-Tuesdays @ 8:15pm
-8 week program
Let me know if you have any questions!
Jess

*NEW* Glow Pole Play, Wednesdays @ 6:15 & 7:15

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit!
This exciting class is an open practice for all levels to come and work on what they are learning in their level, as well as get the opportunity to work on other moves that might not be in their level, but they are ready for.  Class includes an instructor led 10 minute warm-up to build strength and flexibility as well as a stretch and cool down at the end.  You will have so much fun, you won’t even realize you are working out!
**This class is open to all package types**

Let’s Glow Dancing! Beginner Ballroom Classes

On Wednesday May 10th we will be Launching our Glow in the Dark Beginner Ballroom classes.  All passes are accepted for this class so reserve your spot HERE!  We do have a 4 session dance specific pass that can be purchased HERE or under the “BOOK NOW” button on the top of the page.

These classes will kick off with a Latin variety consisting of rumba, cha cha and jive but thats not all! Dances will change every two weeks to keep you on your toes (pun completely intended). If you’ve ever thought about taking your self-made skills to the next level now is your chance to dance! Partner or no partner, no previous dancing experience necessary.
*Laura is currently accepting new enrolment for private sessions

Foam Rolling May 9th @ 7:30pm

We will be holding another Foam Rolling class Tuesday May 9th @ 7:30pm.  Be sure to reserve your spot before it sells out again! * Free to Month Unlimited members.

If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain – this class is for you! Learn how to properly target tight areas and relieve soreness throughout your body.

In this hands on rolling class, you will learn differet rollling techniques to relieve pain, decrease risk of injury and increase mobility. I highly recommend foam rolling class is everyone – atheletes, runners, strength and bodybuilders, aging population, those with previous injuries or anyone who finds a getting a weekly massage a bit too expensive!

Learning to foam roll properly can greatly improve movement, decrease pressure, decrease pain and stiffness, impove posture, improve circulation, decrease risk of injury and much more. It is an excellent alternative or addition to massage therapy.

GLOWSPORT & J-GLOW OPEN HOUSE!

GRAND OPENING!!!

Join us in the new year with the best way to kick off your Fitness Goals!

January 2nd from 1:00pm -8:30pm

8999 Victoria st. Metcalfe ON

Activity Schedule (FREE to participate)
Youth Glow Painting – 1:00pm
(All Ages Welcome)

Youth Dodge Ball – 2:00pm
(Ages 5-10)

FITNESS CLASSES:

(Must be 18 or with a parent/guardian to participate)

J-Glow Party Workout – 5:00pm

Body Tone & Burn Class – 6:00pm

Glow-Plyo Plyometrics Class – 7:00pm

Register NOW to guarantee your spot!

Tickets : eventbrite.ca/…/glowsport-fitness-events-center-grand-opening-tickets-30470316537