Posts

Level 1 Glow Pole Fitness

Saturdays @ 9:15am 
January 19th ( 8 week program )

This exciting new class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level.

Start the New Year with a New Challenge! Gain wicked core and upper body strength and have some FUN! 💃

You will learn some floor moves like “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel. We will also work on a fun routine to a song, using basic moves, spins and transitions. The last 5 mins of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out!

This 8 week program is included in the annual unlimited membership, please contact jess@j-glow.com to reserve your spot.

*There are no refunds on this package however packages can be transferred to a new or existing member.

Sign up HERE:https://j-glow.punchpass.com/passes/36992

*NEW* Glow Pole Play, Wednesdays @ 6:15 & 7:15

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit!
This exciting class is an open practice for all levels to come and work on what they are learning in their level, as well as get the opportunity to work on other moves that might not be in their level, but they are ready for.  Class includes an instructor led 10 minute warm-up to build strength and flexibility as well as a stretch and cool down at the end.  You will have so much fun, you won’t even realize you are working out!
**This class is open to all package types**