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Level 1 Glow Pole Fitness

Saturdays @ 9:15am 
January 19th ( 8 week program )

This exciting new class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level.

Start the New Year with a New Challenge! Gain wicked core and upper body strength and have some FUN! 💃

You will learn some floor moves like “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel. We will also work on a fun routine to a song, using basic moves, spins and transitions. The last 5 mins of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out!

This 8 week program is included in the annual unlimited membership, please contact jess@j-glow.com to reserve your spot.

*There are no refunds on this package however packages can be transferred to a new or existing member.

Sign up HERE:https://j-glow.punchpass.com/passes/36992

GLOW POLE LEVEL 1( 8 weeks) – Tuesday @ 8:15pm Starting March 13th

We have added another Level 1 GLOW Pole Fitness.  This is your last chance to get into a pole program for the next 8 weeks so reserve your spot ASAP,
All other Pole programs are SOLD OUT!
-Starts this coming Tuesday March 13th
-Tuesdays @ 8:15pm
-8 week program
Let me know if you have any questions!
Jess

Let’s Glow Dancing! Beginner Ballroom Classes

On Wednesday May 10th we will be Launching our Glow in the Dark Beginner Ballroom classes.  All passes are accepted for this class so reserve your spot HERE!  We do have a 4 session dance specific pass that can be purchased HERE or under the “BOOK NOW” button on the top of the page.

These classes will kick off with a Latin variety consisting of rumba, cha cha and jive but thats not all! Dances will change every two weeks to keep you on your toes (pun completely intended). If you’ve ever thought about taking your self-made skills to the next level now is your chance to dance! Partner or no partner, no previous dancing experience necessary.
*Laura is currently accepting new enrolment for private sessions