6 WEEK BOXING PROGRAM: Mondays @ 7:30pm April 16th- May 21st  $99+HST
Get your gloves on and get ready to learn from the best!  Join our Combat Pro Mike Ireland from the Athlete Combat Academy.
Sign Up  HERE

What you will learn – Technique & Fitness.
In this 6 week curriculum based program, participants will learn the fundamentals of boxing combined with a high intensity circuit based workout designed to build endurance and create lean muscle.  Each class will designate time to learning proper punching technique, partner based repetition of learned technique and circuit based exercises focused on interval training that will create a balanced combination of strength and stamina.

Sign up HERE

About the coach: 

Coach Ireland has been boxing for over 15 years as part of an overall training regime for his football career. He has both played and coached football for the University of Ottawa. As a certified teacher, he now works and coaches at St. Mark high school, where he also runs the strength and conditioning program for varsity athletes. Coach Ireland has taught boxing to both female and male students from all over the Ottawa-Gatineau region. His style is highly motivating and inclusive for all skill levels. His classes include a curriculum based program for those interested in learning boxing at its purest form, or a fitness based program that allows someone with a busy schedule to still learn the fundamental techniques of the sport while also getting full body workout.

GLOW POLE LEVEL 1( 8 weeks) – Tuesday @ 8:15pm Starting March 13th

We have added another Level 1 GLOW Pole Fitness.  This is your last chance to get into a pole program for the next 8 weeks so reserve your spot ASAP,
All other Pole programs are SOLD OUT!
-Starts this coming Tuesday March 13th
-Tuesdays @ 8:15pm
-8 week program
Let me know if you have any questions!




We are thrilled to announce that J-Glow Fitness will be opening a SECOND LOCATION – 29 Clothier st. E, Kemptville/North Grenville September 4th!

OPEN HOUSE – September 4th 9am-4pm

We welcome you to join us Monday September 4th for a day full of glowing fun!

The day will start off with some utra-fun glowing kids sports, nerf gun battles and face painting. The second half of the day we will be holding 15 minuite teasers of glowing (and non-glowing) fitness fun! Meet the staff, sample our classes and purchase packages at discouted rates.

Here is our schedule for the day;

Kids activities:
*Glow Face paint station available throughout the day
9:15am – Glow Soccer
10:00am – Glow Mini Sticks (Hockey)
11:30am-Glow Wars (Nerf Gun Battles)

Adult Fitness:
1:00pm – Body Tone & Burn (Strength Training- NOT a glow class)
1:30pm- Glowga (Yoga)
2:00pm – Glowstix Fit Drumming (Rockstar Status)
2:30pm – J-Glow Cardio Crazy (High Intensity)
3:00pm – Get up & Glow (Strength & Cardio Mix)

Please be advised all kids activities and classes will be a first come first serve basis as space is limited. Spectators are also welcome!

Just looking to check us out? Awesome! Drop in any time between 9:30am and 4pm, we will be happy to answer all of your questions and get you glowing!

Questions? We have answers! Please email

EARLY BIRD PRE-SALE – Month Unlimited pass for just 70$ NO TAX! ONLY 20 passes available at this price so don’t wait! Get yours HERE

Check out our current Kemptville class calendar, CLICK HERE 

Please let us know your feedback! We are open to class time suggestions.
Visit our websites and Facebook pages to find out what we’re all about! Facebook: J-Glow Facebook: GlowSport Ottawa

*Offer is available to NEW Members only

Nutrition Seminar Wednesday July 12th @ 7:15pm


Nutrition Seminar- Meal Plan & Handouts included

Do you want to feel better? Look better? Have more energy? Get rid of that nasty bloating? Take action and learn how you can help yourself.

Our last nutrition class was SOLD OUT and had overwhelming success, now it’s your turn!

Wednesday July 12th @ 7:15pm. Spaces Limited $65 taxes in! ( Over $150 Value!)


Let’s Glow Dancing! Beginner Ballroom Classes

On Wednesday May 10th we will be Launching our Glow in the Dark Beginner Ballroom classes.  All passes are accepted for this class so reserve your spot HERE!  We do have a 4 session dance specific pass that can be purchased HERE or under the “BOOK NOW” button on the top of the page.

These classes will kick off with a Latin variety consisting of rumba, cha cha and jive but thats not all! Dances will change every two weeks to keep you on your toes (pun completely intended). If you’ve ever thought about taking your self-made skills to the next level now is your chance to dance! Partner or no partner, no previous dancing experience necessary.
*Laura is currently accepting new enrolment for private sessions



Join us in the new year with the best way to kick off your Fitness Goals!

January 2nd from 1:00pm -8:30pm

8999 Victoria st. Metcalfe ON

Activity Schedule (FREE to participate)
Youth Glow Painting – 1:00pm
(All Ages Welcome)

Youth Dodge Ball – 2:00pm
(Ages 5-10)


(Must be 18 or with a parent/guardian to participate)

J-Glow Party Workout – 5:00pm

Body Tone & Burn Class – 6:00pm

Glow-Plyo Plyometrics Class – 7:00pm

Register NOW to guarantee your spot!

Tickets :…/glowsport-fitness-events-center-grand-opening-tickets-30470316537