Entries by jglow

Foam Rolling May 9th @ 7:30pm

We will be holding another Foam Rolling class Tuesday May 9th @ 7:30pm.  Be sure to reserve your spot before it sells out again! * Free to Month Unlimited members. If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain – this class is for you! […]


GRAND OPENING!!! Join us in the new year with the best way to kick off your Fitness Goals! January 2nd from 1:00pm -8:30pm 8999 Victoria st. Metcalfe ON Activity Schedule (FREE to participate) Youth Glow Painting – 1:00pm (All Ages Welcome) Youth Dodge Ball – 2:00pm (Ages 5-10) FITNESS CLASSES: (Must be 18 or with […]