Entries by jglow

*NEW* Glow Pole Play, Wednesdays @ 6:15 & 7:15

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting class is an open practice for all levels to come and work on what they are learning in their level, as well as get the opportunity to work on other moves that might not be in their […]

KEMPTVILLE – Foam Rolling class

  This class is held at 29 Clothier St. E Kemptville ON LEARN TO ROLL -FOAM ROLLING CLASS Tuesday November 6th @ 7:15 pm. Grab your pass & reserve your spot ASAP, it’s filling up quick! Read more below ??? Reservation and pass link at the bottom of the page! If you experience chonic tightness, […]


*NEW – KEMPTVILLE LOCATION OPENING SEPTEMBER 2017, *OPEN HOUSE MONDAY SEPTEMBER 4th 9am-4pm We are thrilled to announce that J-Glow Fitness will be opening a SECOND LOCATION – 29 Clothier st. E, Kemptville/North Grenville September 4th! OPEN HOUSE – September 4th 9am-4pm We welcome you to join us Monday September 4th for a day full […]

Zumba Glow

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. RESERVE YOUR SPOT […]

Nutrition Seminar Wednesday July 12th @ 7:15pm

  Nutrition Seminar- Meal Plan & Handouts included Do you want to feel better? Look better? Have more energy? Get rid of that nasty bloating? Take action and learn how you can help yourself. Our last nutrition class was SOLD OUT and had overwhelming success, now it’s your turn! Wednesday July 12th @ 7:15pm. Spaces […]

GlowStix Fit Drumming June 5th @ 7:15pm

Join us the first Wednesday in July for this wickedly addictive class! I promise you, this class will prove you can have fun getting fit.  You’ll feel like a rockstar with this incredibly upbeat, high energy fat basting class. Get ready to release some endorphins and pound the stress away!  $15, click HERE! *Class is included […]

NEW-Private Group Sessions

NOW OFFERING – One hour private J-Glow Fitness Party with your team, friends, family, staff, bridal party/bachelorette or all combined! The perfect (and healthy) excuse to get everyone together! Private J-Glow Fitness Party includes: -Up to 20 participants -Awesome Glow Club Atmosphere -Glow body/face paint and/or makeup -Class of your choice: J-Glow Party HIIT (High […]