?WE ADDED ANOTHER LEVEL 1 PROGRAM 
? ONLY 2 SPACES LEFT
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NEW – GLOW POLE LEVEL 1
MONDAY’S @ 6:10pm!
8 week Program
March 5th- April 23rd
RESERVE ASAP! https://j-glow.punchpass.com/classes/2251301
You don’t have to be fit to do pole dancing, doing pole dancing makes you fit!
This exciting new class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level.
You will learn some floor moves like “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel. We will also work on a fun routine to a song, using basic moves, spins and transitions. The last 5 mins of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out!
* This 8 week program is included in the annual unlimited membership, please contact jess@j-glow.com to reserve your spot,