Athlete Combat Academy- 6 Week Boxing Program; February 26th-April 2nd

*** PROGRAM IS NOW FULL**

6 WEEK BOXING PROGRAM: Mondays @ 7:30pm February 26th – April 2nd

Sign up before January 19th & save! (Regularly $119$)

Get your gloves on and get ready to learn from the best! Join our Combat Pro Mike Ireland from the Athlete Combat Academy.

What you will learn – Technique & Fitness.
In this 6 week curriculum based program, participants will learn the fundamentals of boxing combined with a high intensity circuit based workout designed to build endurance and create lean muscle. Each class will designate time to learning proper punching technique, partner based repetition of learned technique and circuit based exercises focused on interval training that will create a balanced combination of strength and stamina.

Reserve Here: https://j-glow.punchpass.com/passes/33758

About the coach:

Coach Ireland has been boxing for over 15 years as part of an overall training regime for his football career. He has both played and coached football for the University of Ottawa. As a certified teacher, he now works and coaches at St. Mark high school, where he also runs the strength and conditioning program for varsity athletes. Coach Ireland has taught boxing to both female and male students from all over the Ottawa-Gatineau region. His style is highly motivating and inclusive for all skill levels. His classes include a curriculum based program for those interested in learning boxing at its purest form, or a fitness based program that allows someone with a busy schedule to still learn the fundamental techniques of the sport while also getting full body workout.

Glow Pole Level 1 – Starts Monday March 5th @ 6:10pm (8 week program)

🚨WE ADDED ANOTHER LEVEL 1 PROGRAM

👉 ONLY 2  SPACES LEFT👈

NEW – GLOW POLE LEVEL 1
MONDAY’S @ 6:10pm!
8 week Program
March 5th- April 23rd
RESERVE ASAP! https://j-glow.punchpass.com/classes/2251301

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit!
This exciting new class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level.

You will learn some floor moves like “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel. We will also work on a fun routine to a song, using basic moves, spins and transitions. The last 5 mins of class will be stretching and cool down. You will have so much fun, you won’t even realize you are working out!

* This 8 week program is included in the annual unlimited membership, please contact jess@j-glow.com to reserve your spot,

*NEW* Glow Pole Play, Wednesdays @ 6:15 & 7:15

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit!
This exciting class is an open practice for all levels to come and work on what they are learning in their level, as well as get the opportunity to work on other moves that might not be in their level, but they are ready for.  Class includes an instructor led 10 minute warm-up to build strength and flexibility as well as a stretch and cool down at the end.  You will have so much fun, you won’t even realize you are working out!
**This class is open to all package types**

KEMPTVILLE – Foam Rolling class

 

This class is held at 29 Clothier St. E Kemptville ON

LEARN TO ROLL -FOAM ROLLING CLASS Tuesday November 6th @ 7:15 pm. Grab your pass & reserve your spot ASAP, it’s filling up quick! Read more below 👇👇👇 Reservation and pass link at the bottom of the page!

If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain – this class is for you! Learn how to properly target tight areas and relieve tight muscles and pain throughout your body.

In this hands on rolling class you will learn differet rollling techniques to relieve pain, decrease risk of injury and increase mobility. I highly recommend foam rolling classes to everyone – atheletes, runners, strength and bodybuilders, aging population, those with previous injuries or anyone who finds a getting a weekly massage a bit too expensive!

Learning to foam roll properly can greatly improve movement, decrease pressure, decrease pain and stiffness, impove posture, improve circulation, decrease risk of injury and much more. It is an excellent alternative or addition to massage therapy.

* This is a specialty class and is not included on the “first class free” options. It is very popular so we like to keep the space available to our members!

Purchase Passes: https://j-glow.punchpass.com/passes

Full Class Schedule: https://j-glow.punchpass.com/classes

Foam Rolling Reservation: https://j-glow.punchpass.com/classes/1850814

FALL SPECIAL – $99 for 10 classes NO TAX

Don’t miss out!  Grab your 10 Class Pass for just $99 NO TAX before the sale ends September 16th.

This pass is valid for one year and can be used at either location, GRAB YOURS HERE

Zumba Glow

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

RESERVE YOUR SPOT HERE

If you’re a Zumba fan you wil absolutely LOVE this class! Get your glow on- Zumba style and Don’t forget to wear your flashiest neon gear!

GlowStix Fit Drumming June 5th @ 7:15pm

Join us the first Wednesday in July for this wickedly addictive class!

I promise you, this class will prove you can have fun getting fit.  You’ll feel like a rockstar with this incredibly upbeat, high energy fat basting class. Get ready to release some endorphins and pound the stress away!  $15, click HERE!

*Class is included in J-Glow Month Unlimited Memberships.  Please email directly to reserve

NEW-Private Group Sessions

NOW OFFERING – One hour private J-Glow Fitness Party with your team, friends, family, staff, bridal party/bachelorette or all combined! The perfect (and healthy) excuse to get everyone together!

Private J-Glow Fitness Party includes:
-Up to 20 participants
-Awesome Glow Club Atmosphere
-Glow body/face paint and/or makeup
-Class of your choice: J-Glow Party HIIT (High Intensity) , Glowga (Yoga), Cardio Core & GlowStix drumming, Strong-Glow (Strength Training), Glow Power Circuit Training, Let’s Glow Dancing! (ballroom dance class) or ZumbaGlow!

Sounds fun, right? Grab your friends and let’s GLOW!

Foam Rolling May 9th @ 7:30pm

We will be holding another Foam Rolling class Tuesday May 9th @ 7:30pm.  Be sure to reserve your spot before it sells out again! * Free to Month Unlimited members.

If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain – this class is for you! Learn how to properly target tight areas and relieve soreness throughout your body.

In this hands on rolling class, you will learn differet rollling techniques to relieve pain, decrease risk of injury and increase mobility. I highly recommend foam rolling class is everyone – atheletes, runners, strength and bodybuilders, aging population, those with previous injuries or anyone who finds a getting a weekly massage a bit too expensive!

Learning to foam roll properly can greatly improve movement, decrease pressure, decrease pain and stiffness, impove posture, improve circulation, decrease risk of injury and much more. It is an excellent alternative or addition to massage therapy.