FALL SPECIAL – $99 for 10 classes NO TAX

Don’t miss out!  Grab your 10 Class Pass for just $99 NO TAX before the sale ends September 16th.

This pass is valid for one year and can be used at either location, GRAB YOURS HERE

Zumba Glow

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

RESERVE YOUR SPOT HERE

If you’re a Zumba fan you wil absolutely LOVE this class! Get your glow on- Zumba style and Don’t forget to wear your flashiest neon gear!

GlowStix Fit Drumming June 5th @ 7:15pm

Join us the first Wednesday in July for this wickedly addictive class!

I promise you, this class will prove you can have fun getting fit.  You’ll feel like a rockstar with this incredibly upbeat, high energy fat basting class. Get ready to release some endorphins and pound the stress away!  $15, click HERE!

*Class is included in J-Glow Month Unlimited Memberships.  Please email directly to reserve

NEW-Private Group Sessions

NOW OFFERING – One hour private J-Glow Fitness Party with your team, friends, family, staff, bridal party/bachelorette or all combined! The perfect (and healthy) excuse to get everyone together!

Private J-Glow Fitness Party includes:
-Up to 20 participants
-Awesome Glow Club Atmosphere
-Glow body/face paint and/or makeup
-Class of your choice: J-Glow Party HIIT (High Intensity) , Glowga (Yoga), Cardio Core & GlowStix drumming, Strong-Glow (Strength Training), Glow Power Circuit Training, Let’s Glow Dancing! (ballroom dance class) or ZumbaGlow!

Sounds fun, right? Grab your friends and let’s GLOW!

Foam Rolling May 9th @ 7:30pm

We will be holding another Foam Rolling class Tuesday May 9th @ 7:30pm.  Be sure to reserve your spot before it sells out again! * Free to Month Unlimited members.

If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain – this class is for you! Learn how to properly target tight areas and relieve soreness throughout your body.

In this hands on rolling class, you will learn differet rollling techniques to relieve pain, decrease risk of injury and increase mobility. I highly recommend foam rolling class is everyone – atheletes, runners, strength and bodybuilders, aging population, those with previous injuries or anyone who finds a getting a weekly massage a bit too expensive!

Learning to foam roll properly can greatly improve movement, decrease pressure, decrease pain and stiffness, impove posture, improve circulation, decrease risk of injury and much more. It is an excellent alternative or addition to massage therapy.