Entries by jglow


6 WEEK BOXING PROGRAM: Mondays @ 7:30pm April 16th- May 21st  $99+HST Get your gloves on and get ready to learn from the best!  Join our Combat Pro Mike Ireland from the Athlete Combat Academy. Sign Up  HERE What you will learn – Technique & Fitness. In this 6 week curriculum based program, participants will […]

GLOW POLE LEVEL 1( 8 weeks) – Tuesday @ 8:15pm Starting March 13th

We have added another Level 1 GLOW Pole Fitness.  This is your last chance to get into a pole program for the next 8 weeks so reserve your spot ASAP, All other Pole programs are SOLD OUT! RESERVE HERE: https://j-glow.punchpass.com/classes/2280616 -Starts this coming Tuesday March 13th -Tuesdays @ 8:15pm -8 week program RESERVE HERE: https://j-glow.punchpass.com/classes/2280616 Let me know if […]

*NEW* Glow Pole Play, Wednesdays @ 6:15 & 7:15

You don’t have to be fit to do pole dancing, doing pole dancing makes you fit! This exciting class is an open practice for all levels to come and work on what they are learning in their level, as well as get the opportunity to work on other moves that might not be in their […]

KEMPTVILLE – Foam Rolling class

  This class is held at 29 Clothier St. E Kemptville ON LEARN TO ROLL -FOAM ROLLING CLASS Tuesday November 6th @ 7:15 pm. Grab your pass & reserve your spot ASAP, it’s filling up quick! Read more below 👇👇👇 Reservation and pass link at the bottom of the page! If you experience chonic tightness, […]


*NEW – KEMPTVILLE LOCATION OPENING SEPTEMBER 2017, *OPEN HOUSE MONDAY SEPTEMBER 4th 9am-4pm We are thrilled to announce that J-Glow Fitness will be opening a SECOND LOCATION – 29 Clothier st. E, Kemptville/North Grenville September 4th! OPEN HOUSE – September 4th 9am-4pm We welcome you to join us Monday September 4th for a day full […]

Zumba Glow

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. RESERVE YOUR SPOT […]

Nutrition Seminar Wednesday July 12th @ 7:15pm

  Nutrition Seminar- Meal Plan & Handouts included Do you want to feel better? Look better? Have more energy? Get rid of that nasty bloating? Take action and learn how you can help yourself. Our last nutrition class was SOLD OUT and had overwhelming success, now it’s your turn! Wednesday July 12th @ 7:15pm. Spaces […]