Entries by jglow

*NEW* KEMPTVILLE LOCATION SEPTEMBER 4TH 2017

*NEW – KEMPTVILLE LOCATION OPENING SEPTEMBER 2017, *OPEN HOUSE MONDAY SEPTEMBER 4th 9am-4pm We are thrilled to announce that J-Glow Fitness will be opening a SECOND LOCATION – 29 Clothier st. E, Kemptville/North Grenville September 4th! OPEN HOUSE – September 4th 9am-4pm We welcome you to join us Monday September 4th for a day full […]

Zumba Glow

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. RESERVE YOUR SPOT […]

Nutrition Seminar Wednesday July 12th @ 7:15pm

  Nutrition Seminar- Meal Plan & Handouts included Do you want to feel better? Look better? Have more energy? Get rid of that nasty bloating? Take action and learn how you can help yourself. Our last nutrition class was SOLD OUT and had overwhelming success, now it’s your turn! Wednesday July 12th @ 7:15pm. Spaces […]

GlowStix Fit Drumming June 5th @ 7:15pm

Join us the first Wednesday in July for this wickedly addictive class! I promise you, this class will prove you can have fun getting fit.  You’ll feel like a rockstar with this incredibly upbeat, high energy fat basting class. Get ready to release some endorphins and pound the stress away!  $15, click HERE! *Class is included […]

NEW-Private Group Sessions

NOW OFFERING – One hour private J-Glow Fitness Party with your team, friends, family, staff, bridal party/bachelorette or all combined! The perfect (and healthy) excuse to get everyone together! Private J-Glow Fitness Party includes: -Up to 20 participants -Awesome Glow Club Atmosphere -Glow body/face paint and/or makeup -Class of your choice: J-Glow Party HIIT (High […]

Let’s Glow Dancing! Beginner Ballroom Classes

On Wednesday May 10th we will be Launching our Glow in the Dark Beginner Ballroom classes.  All passes are accepted for this class so reserve your spot HERE!  We do have a 4 session dance specific pass that can be purchased HERE or under the “BOOK NOW” button on the top of the page. These classes will […]

Foam Rolling May 9th @ 7:30pm

We will be holding another Foam Rolling class Tuesday May 9th @ 7:30pm.  Be sure to reserve your spot before it sells out again! * Free to Month Unlimited members. If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain – this class is for you! […]

GLOWSPORT & J-GLOW OPEN HOUSE!

GRAND OPENING!!! Join us in the new year with the best way to kick off your Fitness Goals! January 2nd from 1:00pm -8:30pm 8999 Victoria st. Metcalfe ON Activity Schedule (FREE to participate) Youth Glow Painting – 1:00pm (All Ages Welcome) Youth Dodge Ball – 2:00pm (Ages 5-10) FITNESS CLASSES: (Must be 18 or with […]